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Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
The 2027 Paradigm Shift Explained: Human Design, Burnout & Global Change
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The world feels like it’s unraveling, and you can feel it in your body.
This is part 1 of a 3-part series all about navigating the 2027 shift we are all stepping into.
In this episode, Hope breaks down the 2027 paradigm shift through the lens of Human Design, explaining what an incarnation cross is, why humanity has been living inside the Cross of Planning for over 400 years, and what it means to transition into the era of the Sleeping Phoenix.
This episode is for women who sense that the old ways of building success, leadership, and stability no longer work, and who want language for why this moment feels so destabilizing.
In this episode, you’ll explore:
- What an incarnation cross is and how it shapes collective eras
- The Cross of Planning and how it created systems, institutions, and hustle culture
- Why burnout, disillusionment, and identity collapse are increasing
- The Right Angle Cross of the Sleeping Phoenix and what it activates instead
- Why so many women are feeling this shift before it’s widely understood
- How this transition impacts your body, nervous system, and sense of safety
- Why this is reorganization, rather than chaos
If you’ve been watching the world change and quietly wondering, “What is actually happening?” — this episode will help you orient yourself inside the bigger picture.
Click HERE to get inside of LEGACY and get the support in navigating these changes we're all experiencing and stepping into the new paradigm.
Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
