Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Latest Episodes
What If Being Selfish Was the Most Generous Thing You Could Do? with Valerie Jones
You've been taught that selflessness is a virtue. That putting yourself last makes you a good woman, a good mom, a good partner. But what if that conditioning is exactly what's keeping you stuck, burned out, and disconnected from yourself?<...
The Ancient Secret to Hormonal Health Nobody's Talking About: Ayurveda & Dharma with Dr. Harmony Robinson-Stagg
What if your fatigue, hormonal chaos, and feeling "off" aren't just physical symptoms, but signals that you're out of alignment with your soul's purpose? In this episode, Hope sits down with Dr. Harmony Robinson-Stagg, Ayurvedic practitioner, D...
What Does It Actually Mean to Be "Full of Yourself"? with Ebonie Allard
You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing?In this episode, I'm joined by energy specialist and soul contract guide Ebonie Allard fo...
Stop Borrowing Other People's Identities (And Find Your Own) with Kehla G.
What if the personal development work you've been doing is actually keeping you from yourself? In this deep, unfiltered conversation, Hope sits down with Business Architect Kehla G. to unpack a concept that might just shatter everythin...
Disconnected Part 3: Performance Culture- The system that taught you to pretend to be ok
She is the most capable woman in every room she walks into, an often the loneliest.Not because she doesn't have people around her, but because nobody is seeing the real her. And somewhere along the way — in the managing and the performin...
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